Rob Selleck v6:00/1:00r...6 row
5,261m
Meters
21:00.0
Time
1:59.7
Pace
350
Calories
| Rest Distance | 947m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,208m |
| Overall Time | 27:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 141 |
April 22, 2023 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,261m | 1:59.7 | 204 | 1001 | 22 | |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 25 | |
| r: 1:00 | 196m | |||||
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 21 | |
| r: 1:00 | 216m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 21 | |
| r: 1:00 | 160m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 21 | |
| r: 1:00 | 39m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 25 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | |
| r: 1:00 | 200m | |||||
| r947m |
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Workout Graph
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