Rob Selleck v20c/2:00r...5 row
4,373m
Meters
17:21.8
Time
1:59.1
Pace
300
Calories
| Rest Distance | 2,140m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,513m |
| Overall Time | 27:21.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 148 |
April 27, 2023 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.8 | 4,373m | 1:59.1 | 207 | 1012 | 23 | |
| 1:13.4 | 299m | 2:02.7 | 189 | 951 | 26 | |
| r: 2:00 | 435m | |||||
| 2:15.3 | 576m | 1:57.4 | 216 | 1043 | 24 | |
| r: 2:00 | 437m | |||||
| 3:26.9 | 871m | 1:58.7 | 209 | 1018 | 22 | |
| r: 2:00 | 452m | |||||
| 4:18.5 | 1,123m | 1:55.0 | 230 | 1090 | 24 | |
| r: 2:00 | 372m | |||||
| 6:07.8 | 1,503m | 2:02.3 | 191 | 957 | 23 | |
| r: 2:00 | 444m | |||||
| r2,140m |
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Workout Graph
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