Rob Selleck 1:00 row
262m
Meters
1:00.0
Time
1:54.5
Pace
18
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 21 |
| Stroke Count | 21 |
| Drag Factor | 144 |
May 01, 2023 22:03:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 21 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
S01E01: 1min@20SPM - ErgZone Challenges
app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g