Rob Selleck v2:00/1:00r...6 row
3,103m
Meters
12:00.0
Time
1:56.0
Pace
212
Calories
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,180m |
| Overall Time | 18:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 143 |
May 02, 2023 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,103m | 1:56.0 | 224 | 1071 | 24 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 30 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 24 | |
| r: 1:00 | 64m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 25 | |
| r: 1:00 | 212m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 22 | |
| r: 1:00 | 221m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 24 | |
| r: 1:00 | 223m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 23 | |
| r: 1:00 | 204m | |||||
| r1,077m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.