Rob Selleck 1:00 row
238m
Meters
1:00.0
Time
2:06.0
Pace
17
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 20 |
| Drag Factor | 143 |
May 02, 2023 07:36:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 20 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 20 |
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Workout Graph
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S01E01: 1min@20SPM - ErgZone Challenges
app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g