Rob Selleck v3:00/r...15 row
10,025m
Meters
45:00.0
Time
2:14.6
Pace
590
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,539m |
| Overall Time | 49:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 889 |
| Drag Factor | 142 |
May 04, 2023 11:38:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,025m | 2:14.6 | 143 | 793 | 19 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 19 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 19 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 21 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 20 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 18 | |
| r: 2:00 | 288m | |||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 18 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 20 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 21 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 21 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 19 | |
| r: 2:00 | 226m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 18 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 20 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 20 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 19 | |
| r514m |
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Workout Graph
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