Rob Selleck 1:00 row
268m
Meters
1:00.0
Time
1:51.9
Pace
19
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 20 |
| Stroke Count | 20 |
| Drag Factor | 143 |
May 04, 2023 11:42:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 20 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 20 |
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Workout Graph
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S01E01: 1min@20SPM - ErgZone Challenges
app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g