Rob Selleck 10000m row
10,000
Meters
41:36.5
Time
2:04.8
Pace
635
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 832 |
| Drag Factor | 142 |
May 05, 2023 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:36.5 | 10,000 | 2:04.8 | 180 | 915 | 635 | 20 |
| 8:31.8 | 2,000 | 2:07.9 | 167 | 872 | 124 | 21 |
| 8:22.6 | 4,000 | 2:05.6 | 176 | 902 | 126 | 20 |
| 8:19.5 | 6,000 | 2:04.8 | 180 | 915 | 127 | 19 |
| 8:15.4 | 8,000 | 2:03.8 | 184 | 930 | 128 | 20 |
| 8:07.1 | 10,000 | 2:01.7 | 194 | 960 | 130 | 20 |
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Workout Graph
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