Rob Selleck 6x3:00/2:00r row
4,156m
Meters
18:00.0
Time
2:09.9
Pace
254
Calories
| Rest Distance | 2,462m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,618m |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 360 |
| Drag Factor | 140 |
May 12, 2023 10:19:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,156m | 2:09.9 | 160 | 849 | 20 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 21 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 19 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 19 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 20 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 20 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 21 | |
| r2,462m |
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Workout Graph
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WOD - 6 x 3 minutes with 2 minutes light. - Row
app.erg.zone/w/yOEOu9uMTYmpFRe1J3SGbA