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Rob Selleck 20x0:45/0:45r row

4,169m

Meters

15:00.0

Time

1:47.9

Pace

303

Calories

Rest Distance2,136m
Rest Time15:00.0
Overall Distance6,305m
Overall Time30:00.0
Average Watts278
Calories Per Hour1257
Stroke Rate27
Stroke Count417
Drag Factor140

May 12, 2023 10:54:16

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 20 x 45s work, 45s rest - Row
app.erg.zone/w/GqBO35K7QKmjFPp1qh1ykg

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,169m 1:47.9 278 1257 27
0:45.0 198m 1:53.6 239 1120 27
0:45.0 204m 1:50.2 261 1197 27
0:45.0 206m 1:49.2 269 1224 27
0:45.0 210m 1:47.1 285 1279 28
0:45.0 211m 1:46.6 289 1293 28
0:45.0 205m 1:49.7 265 1211 29
0:45.0 206m 1:49.2 269 1224 27
0:45.0 207m 1:48.6 273 1237 29
0:45.0 208m 1:48.1 277 1251 28
0:45.0 209m 1:47.6 281 1265 29
0:45.0 211m 1:46.6 289 1293 28
0:45.0 210m 1:47.1 285 1279 27
0:45.0 207m 1:48.6 273 1237 27
0:45.0 212m 1:46.1 293 1307 28
0:45.0 212m 1:46.1 293 1307 28
0:45.0 209m 1:47.6 281 1265 27
0:45.0 204m 1:50.2 261 1197 27
0:45.0 209m 1:47.6 281 1265 28
0:45.0 209m 1:47.6 281 1265 28
0:45.0 222m 1:41.3 336 1457 29
r2,136m

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Workout Graph

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