Rob Selleck 6x2000m/3:00r row
12,000m
Meters
49:52.4
Time
2:04.6
Pace
765
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,503m |
| Overall Time | 1:07:52.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 1078 |
| Drag Factor | 142 |
May 24, 2023 12:16:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:52.4 | 12,000m | 2:04.6 | 181 | 921 | 21 | |
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 23 | |
| 8:28.5 | 2,000m | 2:07.1 | 170 | 886 | 22 | |
| 8:16.6 | 2,000m | 2:04.1 | 183 | 929 | 22 | |
| 8:05.1 | 2,000m | 2:01.2 | 196 | 975 | 22 | |
| 7:51.3 | 2,000m | 1:57.8 | 214 | 1036 | 22 | |
| 8:31.0 | 2,000m | 2:07.7 | 168 | 877 | 20 | |
| r503m |
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Workout Graph
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Long - 6 x 2000m / 3 min easy - Row
app.erg.zone/w/z_4LqLgvQne82kfKPBtZEg