Rob Selleck 30:00 row
7,345m
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 145 |
May 25, 2023 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,345m | 2:02.5 | 190 | 954 | 20 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 22 |
| 12:00.0 | 1,478m | 2:01.7 | 194 | 966 | 21 |
| 18:00.0 | 1,479m | 2:01.7 | 194 | 968 | 20 |
| 24:00.0 | 1,479m | 2:01.7 | 194 | 968 | 20 |
| 30:00.0 | 1,488m | 2:00.9 | 198 | 980 | 20 |
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Workout Graph
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