Rob Selleck 5x1500m/1:00r row
7,500m
Meters
30:55.1
Time
2:03.6
Pace
481
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,015m |
| Overall Time | 35:55.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 142 |
June 03, 2023 13:44:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.1 | 7,500m | 2:03.6 | 185 | 936 | 20 | |
| 6:24.1 | 1,500m | 2:08.0 | 167 | 873 | 22 | |
| 6:15.4 | 1,500m | 2:05.1 | 179 | 914 | 20 | |
| 6:09.1 | 1,500m | 2:03.0 | 188 | 946 | 20 | |
| 5:59.3 | 1,500m | 1:59.7 | 204 | 1001 | 21 | |
| 6:07.1 | 1,500m | 2:02.3 | 191 | 957 | 21 | |
| r515m |
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Workout Graph
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Medium - 5 x 1500m / 1 min easy - Row
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