Rob Selleck v10:00/r...5 row
6,557m
Meters
30:00.0
Time
2:17.2
Pace
382
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,557m |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 122 |
June 23, 2023 11:29:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,557m | 2:17.2 | 135 | 765 | 20 | |
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 18 | |
| 8:00.0 | 1,725m | 2:19.1 | 130 | 747 | 20 | |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 22 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 24 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 27 | |
| r0m |
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Workout Graph
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Row WOW - 17.6.23 - Free FM WOW
app.erg.zone/w/UZocapGnRr6FEfgoZJbbdg