Rob Selleck 8x1:30/1:30r row
2,854m
Meters
12:00.0
Time
2:06.1
Pace
176
Calories
| Rest Distance | 2,658m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,512m |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 130 |
June 23, 2023 12:49:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,854m | 2:06.1 | 174 | 900 | 23 | |
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 24 | |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 23 | |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 23 | |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 22 | |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 23 | |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 23 | |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 23 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 23 | |
| r2,658m |
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Workout Graph
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ROW 8x1:30 - Free RowSkiBike Sessions
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