Rob Selleck 30:00 row
7,061m
Meters
30:00.5
Time
2:07.4
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 138 |
July 01, 2023 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.5 | 7,061m | 2:07.4 | 169 | 881 | 21 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 |
| 30:00.5 | 1,139m | 2:11.9 | 152 | 824 | 20 |
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Workout Graph
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