Rob Selleck 10000m row
10,000m
Meters
42:49.5
Time
2:08.4
Pace
617
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 887 |
July 19, 2023 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:49.5 | 10,000m | 2:08.4 | 165 | 868 | 20 |
| 8:26.4 | 2,000m | 2:06.6 | 172 | 893 | 21 |
| 8:32.4 | 4,000m | 2:08.1 | 167 | 873 | 20 |
| 8:43.4 | 6,000m | 2:10.8 | 156 | 837 | 20 |
| 8:38.4 | 8,000m | 2:09.6 | 161 | 853 | 21 |
| 8:29.0 | 10,000m | 2:07.2 | 170 | 884 | 21 |
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Workout Graph
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