Rob Selleck 8x500m/2:00r row
4,000m
Meters
15:40.0
Time
1:57.5
Pace
269
Calories
| Rest Distance | 2,424m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,424m |
| Overall Time | 31:40.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 152 |
November 16, 2023 17:42:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.0 | 4,000m | 1:57.5 | 216 | 1042 | 23 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 25 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 22 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 22 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 22 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 25 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 24 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 24 | |
| r2,424m |
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Workout Graph
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Medium - 8 x 500m / 2 min easy - Row
app.erg.zone/w/4aYKeADBQGeM1mYmofE7gw