Rob Selleck 2:25 row
509m
Meters
2:25.6
Time
2:23.0
Pace
28
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 46 |
| Drag Factor | 158 |
November 24, 2023 11:53:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.6 | 509m | 2:23.0 | 120 | 711 | 19 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 20 |
| 2:25.6 | 75m | 2:50.6 | 70 | 542 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mcVkw6XeQ