Rob Selleck 13:00 row
3,044
Meters
13:00.0
Time
2:08.1
Pace
185
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 158 |
November 24, 2023 12:07:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,044 | 2:08.1 | 166 | 872 | 185 | 23 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 19 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 20 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 22 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 24 |
| 5:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 26 |
| 6:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 27 |
| 7:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 30 |
| 8:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 27 |
| 9:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 26 |
| 10:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 25 |
| 11:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 23 |
| 12:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 20 |
| 13:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 19 |
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Workout Graph
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S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mcVkw6XeQ