Rob Selleck v150m/1:00r...9 row
2,250m
Meters
8:36.0
Time
1:54.6
Pace
153
Calories
| Rest Distance | 1,353m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,603m |
| Overall Time | 16:36.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 222 |
| Drag Factor | 158 |
November 24, 2023 12:33:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.0 | 2,250m | 1:54.6 | 232 | 1098 | 25 | |
| 0:35.3 | 150m | 1:57.6 | 215 | 1039 | 26 | |
| r: 1:00 | 203m | |||||
| 0:32.5 | 150m | 1:48.3 | 275 | 1247 | 30 | |
| r: 1:00 | 219m | |||||
| 0:31.8 | 150m | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:00 | 215m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 24 | |
| r: 1:00 | 38m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:00 | 80m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 28 | |
| r: 1:00 | 191m | |||||
| 1:22.5 | 350m | 1:57.8 | 214 | 1035 | 25 | |
| r: 1:00 | 206m | |||||
| 1:21.8 | 350m | 1:56.8 | 219 | 1054 | 24 | |
| r: 1:00 | 201m | |||||
| 1:19.5 | 350m | 1:53.5 | 239 | 1122 | 24 | |
| r1,353m |
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Workout Graph
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Workout 1 - Row - ErgWars - Row
app.erg.zone/w/4bsGfroPR5-FPXD6aYLPQA