Rob Selleck 1:10 row
218m
Meters
1:10.0
Time
2:40.5
Pace
11
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 18 |
| Stroke Count | 21 |
| Drag Factor | 157 |
November 24, 2023 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10.0 | 218m | 2:40.5 | 85 | 591 | 18 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 20 |
| 1:10.1 | 20m | 4:12.5 | 22 | 374 | 7 |
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Workout Graph
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S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mcVkw6XeQ