Rob Selleck 13:00 row
3,025m
Meters
13:00.0
Time
2:08.9
Pace
183
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 157 |
November 24, 2023 13:01:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,025m | 2:08.9 | 163 | 862 | 23 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 18 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 20 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 21 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 24 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 26 |
| 6:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 |
| 7:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 |
| 8:00.0 | 246m | 2:01.9 | 193 | 964 | 28 |
| 9:00.0 | 231m | 2:09.8 | 160 | 849 | 26 |
| 10:00.0 | 227m | 2:12.1 | 152 | 821 | 24 |
| 11:00.0 | 232m | 2:09.3 | 162 | 857 | 22 |
| 12:00.0 | 228m | 2:11.5 | 154 | 828 | 20 |
| 13:00.0 | 221m | 2:15.7 | 140 | 781 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mcVkw6XeQ