Rob Selleck v500m/1:00r...6 row
3,000m
Meters
11:38.4
Time
1:56.4
Pace
205
Calories
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 17:38.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 160 |
December 01, 2023 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.4 | 3,000m | 1:56.4 | 222 | 1063 | 25 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 26 | |
| r: 1:00 | 119m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | |
| r: 1:00 | 112m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 23 | |
| r: 1:00 | 185m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 25 | |
| r: 1:00 | 200m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 22 | |
| r: 1:00 | 202m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | |
| r: 1:00 | 200m | |||||
| r1,018m |
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Workout Graph
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