Rob Selleck 3x0:30/2:00r row
464m
Meters
1:30.0
Time
1:36.9
Pace
39
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 510m |
| Overall Time | 5:30.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 34 |
| Stroke Count | 51 |
| Drag Factor | 162 |
December 01, 2023 12:18:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 464m | 1:36.9 | 384 | 1620 | 34 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | |
| r46m |
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Workout Graph
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S01E06: Triumph - ErgZone Challenges
app.erg.zone/w/w3XORJP2TAm5a2ztIOOoHw