Rob Selleck v3000m/r...3 row
6,800m
Meters
27:36.7
Time
2:01.8
Pace
443
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,800m |
| Overall Time | 27:36.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 652 |
| Drag Factor | 162 |
December 01, 2023 12:59:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:36.7 | 6,800m | 2:01.8 | 194 | 966 | 23 | |
| 12:15.7 | 3,000m | 2:02.6 | 190 | 953 | 23 | |
| 3:07.0 | 800m | 1:56.8 | 219 | 1054 | 25 | |
| 12:14.0 | 3,000m | 2:02.3 | 191 | 957 | 24 | |
| r0m |
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Workout Graph
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Workout 2 - Row - ErgWars - Row
app.erg.zone/w/qmLXZppuSRuDoGxyUhgIIg