Rob Selleck 5x500m/2:00r row
2,500m
Meters
10:28.6
Time
2:05.7
Pace
157
Calories
| Rest Distance | 2,109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,609m |
| Overall Time | 20:28.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 231 |
| Drag Factor | 162 |
December 20, 2023 23:01:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.6 | 2,500m | 2:05.7 | 176 | 906 | 22 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 22 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 22 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 21 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 21 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 25 | |
| r2,109m |
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Workout Graph
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WOD - 5 x 500m / 2 min easy - Row
app.erg.zone/w/SxbnkqcFQVujzhmeJZo6OA