Rob Selleck v350m/3:30r...3 row
2,454m
Meters
9:32.5
Time
1:56.6
Pace
168
Calories
| Rest Distance | 553m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,007m |
| Overall Time | 16:32.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 235 |
| Drag Factor | 163 |
December 20, 2023 23:22:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.5 | 2,454m | 1:56.6 | 221 | 1058 | 24 | |
| 1:21.4 | 350m | 1:56.2 | 223 | 1066 | 27 | |
| r: 3:30 | 232m | |||||
| 7:00.0 | 1,754m | 1:59.7 | 204 | 1001 | 23 | |
| r: 3:30 | 321m | |||||
| 1:11.2 | 350m | 1:41.7 | 333 | 1444 | 32 | |
| r553m |
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Workout Graph
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Workout 4 - Row - ErgWars - Row
app.erg.zone/w/FY6YrvZgRAe7MFm3-1uD0A