Rob Selleck 10000m row
10,000m
Meters
44:17.2
Time
2:12.8
Pace
602
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 888 |
| Drag Factor | 158 |
December 28, 2023 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:17.2 | 10,000m | 2:12.8 | 149 | 813 | 20 |
| 9:13.2 | 2,000m | 2:18.3 | 132 | 755 | 22 |
| 8:51.0 | 4,000m | 2:12.7 | 150 | 814 | 20 |
| 8:54.9 | 6,000m | 2:13.7 | 146 | 803 | 19 |
| 8:55.7 | 8,000m | 2:13.9 | 146 | 801 | 19 |
| 8:22.5 | 10,000m | 2:05.6 | 177 | 907 | 21 |
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Workout Graph
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