Rob Selleck v6:00/3:00r...4 row
5,907m
Meters
24:00.0
Time
2:01.8
Pace
385
Calories
| Rest Distance | 2,111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,018m |
| Overall Time | 36:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 143 |
June 04, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,907m | 2:01.8 | 193 | 965 | 24 | |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 25 | |
| r: 3:00 | 307m | |||||
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 22 | |
| r: 3:00 | 577m | |||||
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 23 | |
| r: 3:00 | 597m | |||||
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 26 | |
| r: 3:00 | 630m | |||||
| r2,111m |
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Workout Graph
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