Rob Selleck 10000m row
10,000m
Meters
43:03.4
Time
2:09.1
Pace
616
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 1001 |
| Drag Factor | 147 |
June 20, 2024 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:03.4 | 10,000m | 2:09.1 | 162 | 858 | 23 |
| 9:04.0 | 2,000m | 2:16.0 | 139 | 778 | 25 |
| 8:40.8 | 4,000m | 2:10.2 | 159 | 845 | 23 |
| 8:42.2 | 6,000m | 2:10.5 | 157 | 841 | 23 |
| 8:28.1 | 8,000m | 2:07.0 | 171 | 887 | 23 |
| 8:08.4 | 10,000m | 2:02.1 | 192 | 961 | 23 |
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Workout Graph
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