Rob Selleck v6:00/1:00r...6 row
5,290m
Meters
21:00.0
Time
1:59.0
Pace
354
Calories
138
Heart Rate
| Rest Distance | 811m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,101m |
| Overall Time | 27:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 145 |
June 21, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,290m | 1:59.0 | 207 | 1013 | 23 | 138 | |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 23 | 102 | |
| r: 1:00 | 152m | ||||||
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 | 133 | |
| r: 1:00 | 147m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 23 | 144 | |
| r: 1:00 | 168m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 24 | 147 | |
| r: 1:00 | 105m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 26 | 152 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 153 | |
| r: 1:00 | 138m | ||||||
| r811m |
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Workout Graph
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