Rob Selleck v1:00/1:00r...7 row

4,019m

Meters

16:00.0

Time

1:59.4

Pace

266

Calories

Rest Distance1,345m
Rest Time7:00.0
Overall Distance5,364m
Overall Time23:00.0
Average Watts205
Calories Per Hour1007
Stroke Rate23
Stroke Count501
Drag Factor147

June 29, 2024 17:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,019m 1:59.4 205 1007 23
1:00.0 261m 1:54.9 230 1093 29
r: 1:00 222m
2:00.0 490m 2:02.4 191 956 23
r: 1:00 203m
3:00.0 746m 2:00.6 199 985 23
r: 1:00 197m
4:00.0 981m 2:02.3 191 958 22
r: 1:00 157m
3:00.0 745m 2:00.8 199 983 23
r: 1:00 197m
2:00.0 513m 1:56.9 219 1052 24
r: 1:00 186m
1:00.0 283m 1:46.0 294 1311 28
r: 1:00 183m
r1,345m

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Workout Graph

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