Rob Selleck v1:00/1:00r...7 row
4,019m
Meters
16:00.0
Time
1:59.4
Pace
266
Calories
Rest Distance | 1,345m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 5,364m |
Overall Time | 23:00.0 |
Average Watts | 205 |
---|---|
Calories Per Hour | 1007 |
Stroke Rate | 23 |
Stroke Count | 501 |
Drag Factor | 147 |
June 29, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 4,019m | 1:59.4 | 205 | 1007 | 23 | |
1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | |
r: 1:00 | 222m | |||||
2:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | |
r: 1:00 | 203m | |||||
3:00.0 | 746m | 2:00.6 | 199 | 985 | 23 | |
r: 1:00 | 197m | |||||
4:00.0 | 981m | 2:02.3 | 191 | 958 | 22 | |
r: 1:00 | 157m | |||||
3:00.0 | 745m | 2:00.8 | 199 | 983 | 23 | |
r: 1:00 | 197m | |||||
2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | |
r: 1:00 | 186m | |||||
1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | |
r: 1:00 | 183m | |||||
r1,345m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.