Rob Selleck v1776m/2:00r...4 row
7,104m
Meters
29:29.5
Time
2:04.5
Pace
454
Calories
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,410m |
| Overall Time | 37:29.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 782 |
July 04, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.5 | 7,104m | 2:04.5 | 181 | 923 | 22 | |
| 7:44.5 | 1,776m | 2:10.7 | 157 | 838 | 22 | |
| r: 2:00 | 92m | |||||
| 7:26.7 | 1,776m | 2:05.7 | 176 | 905 | 23 | |
| r: 2:00 | 453m | |||||
| 7:16.6 | 1,776m | 2:02.9 | 188 | 948 | 23 | |
| r: 2:00 | 387m | |||||
| 7:01.8 | 1,776m | 1:58.7 | 209 | 1019 | 23 | |
| r: 2:00 | 374m | |||||
| r1,306m |
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Workout Graph
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