Rob Selleck v2000m/3:00r...4 row
5,000m
Meters
19:24.3
Time
1:56.4
Pace
343
Calories
| Rest Distance | 2,045m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,045m |
| Overall Time | 31:24.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
July 05, 2024 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.3 | 5,000m | 1:56.4 | 222 | 1063 | 23 | |
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 24 | |
| r: 3:00 | 530m | |||||
| 5:50.2 | 1,500m | 1:56.7 | 220 | 1057 | 23 | |
| r: 3:00 | 575m | |||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 24 | |
| r: 3:00 | 313m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 26 | |
| r: 3:00 | 627m | |||||
| r2,045m |
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Workout Graph
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