Rob Selleck 33:49 row
8,032
Meters
33:49.4
Time
2:06.3
Pace
501
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 778 |
| Drag Factor | 148 |
July 11, 2024 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:49.4 | 8,032 | 2:06.3 | 174 | 897 | 501 | 23 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 25 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 22 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 23 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 23 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 23 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 22 |
| 33:49.4 | 907 | 2:06.4 | 173 | 895 | 57 | 24 |
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Workout Graph
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