Rob Selleck v3:00/2:00r...5 row
4,689m
Meters
19:00.0
Time
2:01.5
Pace
306
Calories
Rest Distance | 2,046m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 6,735m |
Overall Time | 29:00.0 |
Average Watts | 195 |
---|---|
Calories Per Hour | 970 |
Stroke Rate | 23 |
Stroke Count | 644 |
Drag Factor | 146 |
July 25, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:00.0 | 4,689m | 2:01.5 | 195 | 970 | 23 | |
3:00.0 | 712m | 2:06.4 | 173 | 896 | 26 | |
r: 2:00 | 428m | |||||
4:00.0 | 955m | 2:05.6 | 176 | 907 | 23 | |
r: 2:00 | 405m | |||||
5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | |
r: 2:00 | 420m | |||||
4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 24 | |
r: 2:00 | 361m | |||||
3:00.0 | 789m | 1:54.0 | 236 | 1111 | 24 | |
r: 2:00 | 432m | |||||
r2,046m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.