Rob Selleck v3:00/2:00r...5 row
4,689m
Meters
19:00.0
Time
2:01.5
Pace
306
Calories
| Rest Distance | 2,046m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,735m |
| Overall Time | 29:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 644 |
| Drag Factor | 146 |
July 25, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,689m | 2:01.5 | 195 | 970 | 23 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 26 | |
| r: 2:00 | 428m | |||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 23 | |
| r: 2:00 | 405m | |||||
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | |
| r: 2:00 | 420m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 24 | |
| r: 2:00 | 361m | |||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 24 | |
| r: 2:00 | 432m | |||||
| r2,046m |
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Workout Graph
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