Rob Selleck v2:30/0:30r...10 row
5,497m
Meters
25:00.0
Time
2:16.4
Pace
350
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,799m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 595 |
| Drag Factor | 149 |
July 26, 2024 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,497m | 2:16.4 | 138 | 774 | 22 | |
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 27 | |
| r: 0:30 | 48m | |||||
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 24 | |
| r: 0:30 | 2m | |||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 24 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 24 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 24 | |
| r: 0:30 | 48m | |||||
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 24 | |
| r: 0:30 | 32m | |||||
| 2:30.0 | 32m | 39:03.7 | 0 | 300 | 1 | |
| r: 0:30 | 60m | |||||
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 27 | |
| r: 0:30 | 44m | |||||
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 26 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 664m | 1:52.9 | 243 | 1135 | 26 | |
| r: 0:30 | 15m | |||||
| r302m |
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Workout Graph
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