Rob Selleck 10:00 row
2,457m
Meters
10:00.0
Time
2:02.1
Pace
157
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 151 |
July 29, 2024 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,457m | 2:02.1 | 192 | 961 | 23 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 |
| 4:00.0 | 483m | 2:04.2 | 183 | 928 | 24 |
| 6:00.0 | 498m | 2:00.4 | 200 | 988 | 24 |
| 8:00.0 | 493m | 2:01.7 | 194 | 968 | 22 |
| 10:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 |
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Workout Graph
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