Rob Selleck 30:00 row
7,123m
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 149 |
July 31, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,123m | 2:06.3 | 174 | 897 | 22 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 23 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 21 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 21 |
| 24:00.0 | 1,453m | 2:03.8 | 184 | 933 | 23 |
| 30:00.0 | 1,476m | 2:01.9 | 193 | 964 | 23 |
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Workout Graph
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