Rob Selleck 5000m row
5,000m
Meters
19:55.2
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 149 |
August 07, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.2 | 5,000m | 1:59.5 | 205 | 1005 | 23 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 24 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 23 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 22 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 23 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 23 |
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Workout Graph
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