Rob Selleck 21097m row
21,097
Meters
1:31:19.3
Time
2:09.8
Pace
1303
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 2044 |
| Drag Factor | 148 |
August 09, 2024 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31:19.3 | 21,097 | 2:09.8 | 160 | 856 | 1303 | 22 |
| 18:29.7 | 4,300 | 2:09.0 | 163 | 859 | 265 | 22 |
| 18:29.2 | 8,600 | 2:08.9 | 163 | 860 | 265 | 23 |
| 18:14.9 | 12,900 | 2:07.3 | 170 | 881 | 268 | 23 |
| 19:38.9 | 17,200 | 2:17.0 | 136 | 797 | 261 | 22 |
| 16:26.6 | 21,097 | 2:06.5 | 173 | 890 | 244 | 23 |
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Workout Graph
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