Rob Selleck 8x1000m/1:00r row
8,000m
Meters
32:10.7
Time
2:00.6
Pace
526
Calories
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,154m |
| Overall Time | 40:10.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 152 |
August 23, 2024 12:18:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.7 | 8,000m | 2:00.6 | 199 | 985 | 23 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 23 | |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 24 | |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 23 | |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 23 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 23 | |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 23 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 23 | |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 25 | |
| r1,154m |
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Workout Graph
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Medium - 8 x 1000m / 1 min easy - Row
app.erg.zone/w/94b-d7M9R02cjWJVuWHmHg