Rob Selleck 20:52 row
5,020m
Meters
20:52.0
Time
2:04.7
Pace
318
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 155 |
August 29, 2024 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.0 | 5,020m | 2:04.7 | 180 | 921 | 22 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 |
| 20:52.0 | 207m | 2:05.6 | 177 | 907 | 20 |
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Workout Graph
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