Rob Selleck v4:00/3:00r...4 row
4,107m
Meters
16:00.0
Time
1:56.8
Pace
279
Calories
| Rest Distance | 2,344m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,451m |
| Overall Time | 28:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 156 |
August 30, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,107m | 1:56.8 | 219 | 1054 | 24 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | |
| r: 3:00 | 610m | |||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 23 | |
| r: 3:00 | 514m | |||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 23 | |
| r: 3:00 | 578m | |||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 25 | |
| r: 3:00 | 642m | |||||
| r2,344m |
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Workout Graph
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