Rob Selleck v1:00/2:00r...9 row
6,533m
Meters
25:00.0
Time
1:54.8
Pace
453
Calories
| Rest Distance | 2,967m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,500m |
| Overall Time | 43:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 912 |
| Drag Factor | 153 |
September 02, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,533m | 1:54.8 | 231 | 1096 | 24 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:00 | 386m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | |
| r: 2:00 | 395m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 24 | |
| r: 2:00 | 357m | |||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 25 | |
| r: 2:00 | 304m | |||||
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 | |
| r: 2:00 | 289m | |||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 24 | |
| r: 2:00 | 302m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 25 | |
| r: 2:00 | 346m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 25 | |
| r: 2:00 | 328m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | |
| r: 2:00 | 260m | |||||
| r2,967m |
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Workout Graph
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