Rob Selleck v500m/2:00r...8 row
4,000m
Meters
15:24.5
Time
1:55.5
Pace
275
Calories
| Rest Distance | 2,669m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,669m |
| Overall Time | 31:24.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 155 |
September 04, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.5 | 4,000m | 1:55.5 | 227 | 1080 | 25 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | |
| r: 2:00 | 211m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | |
| r: 2:00 | 396m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | |
| r: 2:00 | 307m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | |
| r: 2:00 | 355m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 24 | |
| r: 2:00 | 316m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 25 | |
| r: 2:00 | 390m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 25 | |
| r: 2:00 | 359m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | |
| r: 2:00 | 335m | |||||
| r2,669m |
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Workout Graph
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