Rob Selleck v750m/2:00r...5 row
3,750m
Meters
14:51.0
Time
1:58.8
Pace
250
Calories
| Rest Distance | 2,287m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,037m |
| Overall Time | 24:51.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 155 |
September 06, 2024 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.0 | 3,750m | 1:58.8 | 209 | 1018 | 24 | |
| 3:10.9 | 750m | 2:07.2 | 170 | 884 | 26 | |
| r: 2:00 | 431m | |||||
| 3:05.3 | 750m | 2:03.5 | 186 | 938 | 23 | |
| r: 2:00 | 460m | |||||
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 23 | |
| r: 2:00 | 465m | |||||
| 2:52.2 | 750m | 1:54.8 | 231 | 1096 | 23 | |
| r: 2:00 | 470m | |||||
| 2:45.6 | 750m | 1:50.4 | 260 | 1195 | 25 | |
| r: 2:00 | 461m | |||||
| r2,287m |
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Workout Graph
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