Rob Selleck v3:00/2:00r...5 row
4,809m
Meters
19:00.0
Time
1:58.5
Pace
323
Calories
| Rest Distance | 2,178m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,987m |
| Overall Time | 29:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 687 |
| Drag Factor | 156 |
September 11, 2024 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,809m | 1:58.5 | 210 | 1023 | 24 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 26 | |
| r: 2:00 | 435m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 26 | |
| r: 2:00 | 459m | |||||
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | |
| r: 2:00 | 404m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 24 | |
| r: 2:00 | 436m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 24 | |
| r: 2:00 | 444m | |||||
| r2,178m |
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Workout Graph
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