Rob Selleck v3:00/2:00r...1 BikeErg
1,560m
Meters
3:00.0
Time
1:55.3
Pace
54
Calories
| Rest Distance | 774m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,334m |
| Overall Time | 5:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 77 |
| Revolution Count | 348 |
| Power/kg | 2.03 |
| Drag Factor | 106 |
September 11, 2024 17:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 77 | |
| 3:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 77 | |
| r: 2:00 | 774m | |||||
| r774m |
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Workout Graph
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